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Blog · September 14, 2026

Low Heat

Is scheduling friendship inauthentic?

This essay first appeared in The Stir, our every-other-week newsletter, on September 2, 2026. You can join at simmer.social/stir.

A calendar reminder that says "check on Sam" feels like cheating at friendship. We hear that objection more than any other. But the truth is your friendships were always scheduled, and somebody else held the calendar.

Think about where your closest people came from. School sat you in the same room at the same hour for years. A job gave you a hallway and a lunch rotation. Maybe for you it was a team and Tuesdays meant practice, or a church and Sundays did the work. Nobody called any of that spontaneous. It was machinery, and it worked, and because someone else ran it you never had to feel strange about it.

Then school ended, or the moving truck came. What died was the machinery. The people were still there, still loved, just no longer delivered to your door at 9am on Monday. And when you considered running a little machinery of your own, a reminder, a standing call, it suddenly read as fake. Somehow the work calendar never did.

I ran this experiment myself, badly. Before Simmer there were spreadsheets, then a CRM (a few actually), and even a graph database (don't ask). Each system was great at storing people. Getting me to reach out or just use it was another matter. For a while I really did wonder, "if this is so important to me why am I so bad at making it work?"

Eventually I went looking for what friendship costs, and a University of Kansas researcher named Jeffrey Hall had already counted it. It takes about fifty hours together before an acquaintance becomes a casual friend, more than two hundred before somebody becomes close. Two hundred hours. School handed you that many without asking. Adult life is stingier, which is why the friendships that survive it usually belong to people who write things down.

We already schedule care, and nobody minds. Birthdays live in calendars. Anniversaries too. Thanksgiving is gratitude with a date on it, and no one accuses your grandmother of phoning it in because the fourth Thursday told her when to cook.

The word people reach for is organic, as if the hallway grew out of the ground. It was built and maintained, usually by an employer with its own motives. A reminder you set yourself at least works for you.

The worry underneath all this is that the reminder does the loving for you. It can't. A reminder holds no opinion of your college roommate. All it does is put her name in front of you on an ordinary Tuesday. Whether anything happens next was always going to be up to you. Some days nothing does. Other days there is a jolt of oh, her, then a two-minute text, then a thread picking itself back up mid-sentence.

So put it on the calendar. Sunday call with your dad. A note to ask how the interview went. Skip any reminder that leaves you cold, no guilt attached. And when a name fires and a face arrives with it, that is your intention, arriving right on schedule. Send the text.

Jeff